How to Get a Perfect , by a Perfect Scorer. Score on SAT Math. Score on SAT Reading. Score on SAT Writing. What ACT target score should you be aiming for? How to Get a Perfect 4. How to Write an Amazing College Essay. A Comprehensive Guide. Choose Your Test. The Importance of SAT Snacks The last thing you want is to be part way through a section when you feel your stomach start to grumble. What Makes Good SAT Snacks While sugar and simple carbs will provide you with a quick energy boost, they will also provide you with a steep crash.
Snack 2: Jerky Jerky is a super easy to transport snack that's packed with protein to fuel you. Snack 3: Carrots or Celery Sticks and Nut Butter Veggies and nut butter can be a more enjoyable way to eat nuts for the picky eaters of the world like me!
Snack 5: Cheese This is a great choice for picky eaters; seriously, who doesn't like cheese? Snack 6: Carrots or Celery Sticks and Hummus This is another good choice for those with allergies because you can avoid dairy, eggs, wheat, and nuts.
Snack 9: Fruit and Nut Bars I love these kinds of bars, and as a very picky eater, I can be hard to impress. Snack Seeds Seeds are packed with fats to keep you focused during your test.
Snack Water While water may not be exactly a snack, I felt it was crucial to have on this list. Tips for Test Day Success To ensure you walk into your test center feeling calm and ready, you want to follow our three steps for test day success. Follow these steps, and you'll be well prepared to take the SAT.
Click on the button below to try it out! Dora Seigel. About the Author. Search the Blog Search. Find Out How. Get the latest articles and test prep tips! Bring an SAT-approved calculator for the math test. You are not required to use a calculator; all of the math questions can be completed without one. However, it can be a helpful tool to speed up some questions or to check your work.
Be sure to test your calculator before test day so you know it works, is not low on battery, or having any technical issues. Bring a healthy snack to eat outside the testing room during the 10 minute or 5 minute break. When you pick a snack, choose a food that will keep you full and not cause a sugar crash! Some examples of healthy snacks are nuts, which contain healthy fats and proteins; granola bars with less than 10g of sugar, a good source of fiber and healthy carbs; or a fiber-filled fruit like an apple.
A boiled egg is also a healthy snack but if you bring one, you run the risk of making a few scent-sensitive enemies. Mints also make many people feel more alert, so consider packing your favorite mints or mint gum.
There are plenty of options to choose from too:. Protein-heavy foods contribute to increased mental clarity and concentration. Eating a healthy dinner the night before, or breakfast the morning of, a test will help tremendously.
They all contain simple sugars that will cause crashes. Remember, if you do bring snacks, make sure to only eat them during designated breaks. If you try to eat during the test, the proctor will take them away. Water is essential for a healthy body and mind. Just like the rest of your body, the brain needs consistent hydration in order to perform. Get ahead of the curve and drink plenty of water in the morning before a test. Also, take a water bottle with you to the testing location.
That symptom means dehydration has kicked in. When taking your SAT test, you want to avoid any stickiness, orange fingerprints, or unexpected stains.
Try to choose foods that you can eat without making a mess of your hands or else wash your hands thoroughly before going back to the test.
To start, you want a water bottle filled with water. Then, some protein-based snack, like hummus, peanut butter, or nuts. Then something fun but not too sugary to round it out, like fresh fruit, pretzel sticks, or dark chocolate. We hope you have some excellent ideas for your SAT snacks. Your email address will not be published. Facebook Twitter Instagram.
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