And, on average, it has fewer calories than the ultra-popular Greek salad. Comprised solely of tossed greens, parsley, cucumber, tomatoes, bits of toasted pita, mint, and lemon, it's hard to go wrong with this dish. We suggest pairing it with red wine vinegar—since it only has three calories per tablespoon, it's difficult to overdo it.
Order some on the side so your salad doesn't get soggy during delivery. Some restaurants douse their Greek salad with up to calories of dressing. It's unfortunate, really. Prior to the salad sabotage, the veggie-feta cheese combo was a great bed of greens. If your heart's set on ordering this dish, make sure to request the dressing on the side.
Dressing it yourself can save you as much as calories. Whether you're partial to sushi or pizza, we've got the lowdown on the best and worst takeout orders. By Dana Leigh Smith. When You're Craving Thai…. Summer Roll. Spring Roll. Thai-Style Vegetables. Thai Fried Rice. Pad Thai. Pla Rad Prik. Satay Appetizer. Tofu Spice Appetizer. When You're Craving Pizza or Italian…. Linguine Aglio E Olio. Pasta Carbonara. Thin Crust.
Stuffed Crust. Half-Cheese Pie. Extra Cheese Pie. Spinach Salad. Antipasto Salad. When You're Craving Chinese…. Steamed Vegetable Dumplings. Crab Wontons. Peking Duck. Sweet and Sour Anything. Brown Rice with Steamed Veggies. Lo Mein. When You're Craving Japanese…. House Salad.
Miso Soup. Vegetable Tempura. Tuna Roll. Spicy Tuna Roll. California Roll. Rainbow Roll. When You're Craving Mexican…. Chicken Fajitas. Bean Burrito. Burrito Mojado. Hummus, feta, artichoke hearts, cucumbers, and roasted red peppers create a tasty filling veggie sammie — all for just calories. Definitely order from the kids' menu when you head here—the portions are right-sized.
The Jr. Burger is one of the best bets, especially when paired with a container of applesauce. The egg white and red pepper variety offers up a nice amount of protein — 13 grams — and also provides a good source of calcium. Pair with a latte or misto without added sugar! A 6-inch sub on whole wheat more fiber!
Ask for it with extra veggies like cucumbers, green peppers, lettuce, onions, spinach, and tomatoes. Order a crunchy taco over soft to save on sodium.
In fact, for calories per beef taco, go ahead and order two. London recommends going halfsies on this fruit and nut-packed salad you can save half for tomorrow or split it with a friend and then adding a side of apple slices.
Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer. Arby's: Roast Turkey Farmhouse Salad. Total Calories: Total Fat: 13 grams. Au Bon Pain. Boston Market. Boston Market: Rotisserie Chicken Bowl. Chick Fil A. Chipotle: Burrito Bowl. Culver's: Beef Pot Roast Sandwich. Dairy Queen. Dairy Queen: Small Cone. Dunkin' Donuts. Dunkin' Donuts: Wake-Up Wrap. There are less refined carbohydrates in Mediterranean food and less of an emphasis on hard liquor.
The drink of choice is red wine and many foods are high in antioxidants which help stunt the activity of free radicals in the body that cause degeneration. A Mediterranean diet is also rich in fiber, slower to digest and helps you maintain steady blood sugar and a healthy weight. Thai is generally considered a healthier alternative to sodium-filled, often-fried Chinese food and while there are more indulgent options on Thai menus, there are healthy takeout options as well.
Japanese, on the whole, is healthy if you do it right. Edamame is high in fiber, protein and very low in calories which makes a great start to the meal.
You can take a look at their SkinnyLicious menu here. Kentucky Fried Chicken KFC is an international fast-food restaurant known for its signature deep-fried chicken.
This franchise serves mainly unhealthy foods. However, some of their restaurants sell grilled chicken to serve their more health-conscious customers. Healthy options: grilled chicken pieces and sides like green beans or corn on the cob.
Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches subs and salads. That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables. Healthy options: whole-grain bread, plus plenty of vegetables. These days, almost every fast-food restaurant offers healthy options.
If not, the meals can sometimes be modified to suit your dietary preferences. Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. But fast-food restaurants usually have vegetarian options available as well. Just take your time to read through the menu.
You will most likely find something healthy — or that can be made healthy with simple modifications. Many of the restaurants above are renowned for their wide selection of unhealthy foods. Some fast-food restaurants also offer gluten-free options and vegetarian meals. The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option. Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit.
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